The Correct Way of Eating Fruits

We all think eating fruits means just buying fruits, cutting it 

and just popping it into our mouths. It's not as easy as you think. 

It's important to know how andwhento eat.

What is the correct way of eating fruits?

It Means not eating fruits after your meals. 

Fruits should be eaten on an Empty Stomach.

If you eat fruit like that, it will play a major role to detoxify 

your system, supplying you with a great deal of energy 

for weight loss and other life activities.

Fruit is the most important Food:

Let's say you eat two slices of bread and then a slice of fruit. 

The slice of fruit is ready to go straight through the stomach 

into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns 

to acid. The minute the fruit comes into contact with the food 

in the stomach and digestive juices, the entire mass of 

food begins to spoil....

So please eat your fruits on an empty stomach or 

before your meals! You have heard people complaining 

every time I eat watermelon I burp, 

when I eat durian my stomach bloats up, when I eat a banana 

I feel like running to the toilet, etc actually all this will not arise 

if you eat the fruit on an empty stomach. The fruit mixes with 

the putrefying other food and produces gas and 

hence you will bloat!

Graying hair,balding,nervous outburst, and dark circles under 

the eyes all these will not happen if you take fruits 

on an empty stomach.

There is no such thing as some fruits, like orange and lemon 

are acidic, because all fruits become alkaline in our body, 

according to Dr. Herbert Shelton who did research on this matter. 

If you have mastered the correct way of eating fruits, you have 

the Secret of beauty, longevity, health, energy, 

happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, 

NOT from the cans. Don't even drink juice that has been heated up. 

Don't eat cooked fruits because you don't get the nutrients at all.

 You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. 

If you should drink the juice, drink it mouthful by mouthful slowly, 

because you must let it mix with your saliva before swallowing it. 

You can go on a 3-day fruit fast to cleanse your body. 

Just eat fruits and drink fruit juice throughout the 3 days and 

you will be surprised when your friends tell you how radiant you look!

KIWI: 

Tiny but mighty. This is a good source of potassium, 

magnesium, vitamin E & fiber. Its vitamin C content 

is twice that of an orange.

APPLE:

An apple a day keeps the doctor away? Although an apple has 

a low vitamin C content, it has antioxidants & flavonoids 

which enhances the activity of vitamin C thereby helping 

to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:

Protective Fruit. Strawberries have the highest total 

antioxidant power among major fruits & protect the body from 

cancer-causing, blood vessel-cloggingfree radicals.

ORANGE :

Sweetest medicine. Taking 2-4 oranges a day may help 

keep colds away,lower cholesterol, prevent & dissolve 

kidney stones as well as lessens the risk of colon cancer.

WATERMELON:

Coolest thirst quencher. Composed of 92% water,

 it is also packed with a giant dose of glutathione, which helps 

boost our immune system. They are also a key source of 

lycopene the cancer fighting oxidant. Other nutrients found 

in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:

Top awards for vitamin C. They are the clear winners 

for their high vitamin C content.. Guava is also rich in fiber, 

which helps prevent constipation. Papaya is rich in carotene; 

this is good for your eyes.

Drinking Cold water after a meal = Cancer!Can u believe this?? 

For those who like to drink cold water, this article is applicable to you. 

It is nice to have a cup of cold drink after a meal. However, 

the cold water will solidify the oily stuff that you have 

just consumed. It will slow down the digestion. 

Once this 'sludge' reacts with the acid, it will break down 

and be absorbed by the intestine faster than the solid food. 

It will line the intestine. Very soon, this will turn into fats 

and lead to cancer. It is best to drink hot soup or 

warm water after a meal.

A serious note about heart attacks Heart Attack Procedure 

(This is not a Joke) Women should know that not 

every heart attack symptom is going to be the left arm hurting. 

Be aware of intense pain in the jaw line. You may never 

have the first chest pain during the course of a heart attack. 

Nausea and intense sweating are also common symptoms. 

Sixty percent of people who have a heart attack while 

they are asleep do not wake up. 

Pain in the jaw can wake you from a sound sleep. 

Let's be careful and be aware. The more we know 

the better chance we could survive.

A cardiologist says if everyone who gets this mail 

sends it to 10 people, you can be sure that we'll save 

at least one life.